Beat the heat from day one

There are some extremely high temperatures forecast in parts of WA for the first week of school.

With the state experiencing lengthy periods of high temperatures this summer, it's important for parents and students to keep this in mind when getting ready to return to school. 

Heatwaves pose significant health risks, especially to children. The Department of Health warns that extreme heat can lead to rapid dehydration, heat exhaustion, and heatstroke, which can be life-threatening if not addressed promptly. 

Practical steps for parents 

1. Stay hydrated: Encourage your child to drink water regularly, even if they don't feel thirsty. Avoid caffeinated beverages, as they can contribute to dehydration. 
2. Keep snacks and lunches cool: Items can be kept cool with a frozen water bottle or ice pack and encourage your child to keep their lunch box in their schoolbag and store it out of direct sunlight. 
3. Never leave children in cars: A parked car can become dangerously hot within minutes. Never leave your child unattended in a vehicle, even for a short period. 
4. Recognise heat-related illnesses: Be vigilant for symptoms like heavy sweating, weakness, dizziness, nausea, or fainting. If your child exhibits any of these signs, move them to a cooler place, provide water, and seek medical attention if necessary. 
5. Protection from the sun: Make sure your child has a suitable hat and apply sunscreen before they leave for school, if you can.  

Schools have protocols to protect students during heatwaves. It's advisable to check with your child's school regarding their heatwave response plan.  

Heatwaves can affect everyone, but children are particularly vulnerable. Stay informed about local heat alerts through reliable sources like Emergency WA and the Bureau of Meteorology.  

More information about preparing for heatwaves can be found at the Department of Health website.