Taking care of yourself

Taking care of yourself

It is important during this time that adults take time to look after themselves so they can look after children.

This will be a prolonged process so we have to be explicit about adults maintaining their sense of positive wellbeing.

Beyond Blue

Wellbeing advice from Australian mental health website Beyond Blue specific to the COVID-19 outbreak.

Healthy WA

HealthyWA provides ways to improve your mental health and wellbeing, and where to get help if you need it.

Lifeline

Some mental health and wellbeing tips and strategies to look after yourself and others.

Phoenix Australia - Centre for Post Traumatic Mental health

This tip sheet provides some simple strategies to help you and your family manage stress.

Beyond Blue

This tip sheet provides some strategies to help you and your family support healthy habits.

Think Mental Health by Mental Health Commission

Mental health and COVID-19.