Taking care of yourself
It is important during this time that adults take time to look after themselves so they can look after children.
This will be a prolonged process so we have to be explicit about adults maintaining their sense of positive wellbeing.
HealthyWA provides ways to improve your mental health and wellbeing, and where to get help if you need it.
American resource (Harvard University resource) accessible for all, promoted by Health direct.
Some mental health and wellbeing tips and strategies to look after yourself and others.
Phoenix Australia - Centre for Post Traumatic Mental health
This tip sheet provides some simple strategies to help you and your family manage stress.
This tip sheet provides some strategies to help you and your family support healthy habits.
Mental Health Commission
Information on looking after your mental health during the COVID-19 pandemic.
Educators can access and choose from a wide range of online apps and resources providing valuable information and support around mental health and wellbeing.