Taking care of yourself
It is important during this time that adults take time to look after themselves so they can look after children.
This will be a prolonged process so we have to be explicit about adults maintaining their sense of positive wellbeing.
Wellbeing advice from Australian mental health website Beyond Blue specific to the COVID-19 outbreak.
HealthyWA provides ways to improve your mental health and wellbeing, and where to get help if you need it.
Some mental health and wellbeing tips and strategies to look after yourself and others.
Phoenix Australia - Centre for Post Traumatic Mental health
This tip sheet provides some simple strategies for taking care of yourself.
This tip sheet provides some strategies to help you and your family support healthy habits.
Western Australia Mental Health Commission
Find self care resources and strategies to help manage uncertain times. This content is written for those 18 years old and above.